Thursday WOD December 21, 2016
Wednesday December 21, 2016 'Thursday WOD'

Hey guys great work on the 12 days of XMAS, we will only have 2 classes tomorrow. It’ll be at 6am, and 9am, then open gym from 10am-3pm, if you still want to do the Jingle Bell 5k you can still sign up. Well meet up at eds tavern around 6pm, then head out to the starting line to crush it. See you all at the BOX!


WOD: For Time

4000m Row


make up a workout you haven’t done earlier this week.