Hey guys great work today, so the Shirts and the Sweaters came in tonight. If you pre-ordered we have them here for you, you can pay with cash or check whatever works best for you. See you all at the BOX!
SWOD: Deadlift 3×5
WOD: For Time
Ring Dips/Box Dips/RX+ Muscle up into Dips
20 Plate Twist