Hey guys great work today, so the Shirts and the Sweaters came in tonight. If you pre-ordered we have them here for you, you can pay with cash or check whatever works best for you. See you all at the BOX!

SWOD: Deadlift 3×5

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Ball Slams

Ring Dips/Box Dips/RX+ Muscle up into Dips

20 Plate Twist