Thursday WOD January 4, 2017
Wednesday January 4, 2017 'Thursday WOD'

Hey guys great work today, so the Shirts and the Sweaters came in tonight. If you pre-ordered we have them here for you, you can pay with cash or check whatever works best for you. See you all at the BOX!


SWOD: Deadlift 3×5

WOD: For Time


Ball Slams

Ring Dips/Box Dips/RX+ Muscle up into Dips

20 Plate Twist