Thursday WOD February 23, 2017
Thursday February 23, 2017 'Thursday WOD'

Hey guys the CF OPEN LIVE ANNOUNCEMENT will be airing ¬†at 8pm tomorrow night, if you’d like to stick around we’ll be watching it. We’re grilling some meat so come out and join, See you all at the BOX!

 

SWOD: TECHNIQUE WORK

DB Thrusters 3×4-8

DB Overhead Lunges 3×8-10

WOD: 3RFT

“Active Recovery”

400m Run

30 Plate Twist

15 Air Squats

**If you’re not competing in the CF OPEN or doing the workout Saturday or Monday

4RFT

400m Run

50 Plate Twist

25 Air Squats