Hey guys the CF OPEN LIVE ANNOUNCEMENT will be airing at 8pm tomorrow night, if you’d like to stick around we’ll be watching it. We’re grilling some meat so come out and join, See you all at the BOX!
SWOD: TECHNIQUE WORK
DB Thrusters 3×4-8
DB Overhead Lunges 3×8-10
WOD: 3RFT
“Active Recovery”
400m Run
30 Plate Twist
15 Air Squats
**If you’re not competing in the CF OPEN or doing the workout Saturday or Monday
4RFT
400m Run
50 Plate Twist
25 Air Squats