SWOD: Deadlifts 3@70%, 3@80%, 3@90%

WOD:10Min AMRAP

10 Burpees

20 Sit Ups

10 KB Swings

Extra Credit

Bicep Curls 3×8

Weighted Plank Hold 3x:30-45sec.

Hammer Curls 3×8

Hollow Holds 3xMax