SWOD: Deadlifts

WOD: For Time

200m Run

50 Sit Ups

50 Plate Twist

15 Cal. row/dyne/erg

200m Run

40 Sit Ups

40 Plate Twist

15 Cal. row/dyne/erg

200m Run

…

…

..

200m Run

10 Sit Ups

10 Plate Twist

15 Cal. row/dyne/erg