Thursday WOD May 17, 2017
Wednesday May 17, 2017 'Thursday WOD'

SWOD: Deadlifts

WOD 1:

Teams of 2

2000m Row. **partner 1 must row 1000m, then switch**

rest

WOD 2:

10Min AMRAP

10 DB Front Rack Lunges

10 DB Push Press

100m Run