Thursday May 25, 2017 'Thursday WOD'
Hey guys Memorial Day Murph will go down at 8am this Saturday, we also will have Murph tees for that day. We will be CLOSED that following Monday, enjoy your long week. See you all at the BOX!
SWOD: Find heavy Deadlift for the day.
WOD: For Time
Front Rack Lunges
Toes To Bar