Hey guys with the OPEN WODS coming Friday and Saturday, today won’t be crazy hard or going “HAM”. Get after it like a active recovery pace, just going through the movements to loosen up for 15.3.
SWOD: Mobility on Mobility
WOD: 10 Mins “AMRAP”
5 Ring dips
10 Calorie Row
5 Toes To Bar
10 Ball Slams
5 WallBalls