SWOD:

RDL’s 3×5

Bulgarian Split Squats 3×5

**Light if you have been here all week**

WOD: For Time

50-40-30-20-10

Double Unders

25-20-15-10-5 Weighted Sit Ups

5-4-3-2-1 Bar Muscle Ups

or 10-8-6-4-2 Chest To Bars/Pul Ups