SWOD: Sumo Deadlift 4×4 65%-70%

WOD: 10Min AMRAP

10 Slamballs

10 Weighted Lunges

10 Calorie Bike/Row/Dyne

Accessory:

Hamstring Curls 4×20

Back ext 3×12-15

Plank Hold 3x:45second *weighted Optional*