Thursday July 6, 2017 'Thursday WOD'
Hey guys tomorrow we will not have OPEN GYM till 4pm.
Friday- we will close the gym at 10am and will open up for OPEN GYM at 2pm class times are all normal.
SWOD: Sumo DL 4×3 75%-80% **If you did “The Seven” RDL’s 3×5 LIGHT**
2 Rope Climbs
10 DB Push Press