Thursday WOD August 10, 2017
Thursday August 10, 2017 'Thursday WOD'

SWOD: 12 Min EMOM

  1. 12 Cal. Row/Dyne/erg
  2. 20 Plate Twist +20 Flutter Kicks
  3. 10 DB Death March

 

WOD: 3RFT

10 DB Lunges

10 SlamBall Squats

2 Rope Climbs

30 Calorie Row/Dyne/Erg