Wednesday March 18, 2015 'Thursday WOD'
Happy Thursday everyone! What a great week. We will be watching the CrossFit Open announcement for 15.4 tonight at 8 pm, so feel free to stay around after the 6 and watch it!
WOD: 10 Min AMRAP (65-75% effort)
10 Ring Rows
10 Russian KB Swings
10 Ball Slams
10 Back ext.
100m Row/200m Run