Hey guys reminder we will not have classes Friday and Saturday. We will see where the storms at Sunday to determine the schedule for Monday. With a few days off from the gym we might as well get one last solid workout in, See you all at the BOX!
SWOD: Warming up cleans before the workout.
WOD: “Irma who”
21 Toes To Bar
15 “Squat” Cleans RX 135lb./95lb. RX+( 165lb./115lb.)
15 Deadlifts RX 185lb./135lb. RX+(275lb./195lb.)
9 Strict HSPU RX+(Deficit HSPU)