Thursday September 7, 2017 'Thursday WOD'
Hey guys reminder we will not have classes Friday and Saturday. We will see where the storms at Sunday to determine the schedule for Monday. With a few days off from the gym we might as well get one last solid workout in, See you all at the BOX!
SWOD: Warming up cleans before the workout.
WOD: “Irma who”
21 Toes To Bar
15 “Squat” Cleans RX 135lb./95lb. RX+( 165lb./115lb.)
15 Deadlifts RX 185lb./135lb. RX+(275lb./195lb.)
9 Strict HSPU RX+(Deficit HSPU)