SWOD:

1. RDL’s 3×6
2. Tempo Bulgarian Split Squats 3×4

WOD: For Time

50-40-30-20-10

Sit Ups

20 Lunges (total)

15 KB Swings

acc. work

4×30 Plate Twist

4×20 Weighted V-ups

4×20 Hollow Rocks

4×20 Rotational L-sit over Medball