Thursday WOD October 26, 2017
Thursday October 26, 2017 'Thursday WOD'

SWOD: Tempo DL 3×4 (Light %)

WOD: Teams of 2

3 Rounds of,

3Min max cals. on row/dyne/erg

1min rest,

2Min Max Sit Ups

1Min rest,

1Min Max Pull Ups **only movement you will do at the same time**

90 seconds rest.

Score will be total Reps for all.