Thursday October 26, 2017 'Thursday WOD'
SWOD: Tempo DL 3×4 (Light %)
WOD: Teams of 2
3 Rounds of,
3Min max cals. on row/dyne/erg
2Min Max Sit Ups
1Min Max Pull Ups **only movement you will do at the same time**
90 seconds rest.
Score will be total Reps for all.