Thursday WOD November 15, 2017
Wednesday November 15, 2017 'Thursday WOD'

SWOD: Tempo Deadlifts 1×3, 2×2 @ 3111

WOD: For Time

50-40-30-20-10

Weighted Sit Ups

10 Alternating DB Snatches

100m Farmers Carry

10 Cal. row/dyne/erg