SWOD: Tempo Deadlifts 1×3, 2×2 @ 3111
WOD: For Time
50-40-30-20-10
Weighted Sit Ups
10 Alternating DB Snatches
100m Farmers Carry
10 Cal. row/dyne/erg
SWOD: Tempo Deadlifts 1×3, 2×2 @ 3111
WOD: For Time
50-40-30-20-10
Weighted Sit Ups
10 Alternating DB Snatches
100m Farmers Carry
10 Cal. row/dyne/erg