WOD 1: 12 minutes to find max calories on Dyne/Erg/Row with a partner.
WOD 2: 15Min AMRAP
50 Cal. Row
40 Russian Swings
30 Walking Lunges
20 Toes To Bar
10 Goblet Squats
***Only the first WOD is with a partner, second WOD is solo***
WOD 1: 12 minutes to find max calories on Dyne/Erg/Row with a partner.
WOD 2: 15Min AMRAP
50 Cal. Row
40 Russian Swings
30 Walking Lunges
20 Toes To Bar
10 Goblet Squats
***Only the first WOD is with a partner, second WOD is solo***