Hey guys reminder the CF OPEN workouts will be announced tomorrow at 8:00pm, if you’d like to stick around and watch come on by! We will also have a Double Under clinic at the beginning of every class, we will “Deload” every Thursday to prep for the WOD on Friday. See you all at the BOX!

Strength: Double Under Clinic

Workout: 15Min AMCAP (As Many Calories As Possible)

Every 3 minutes you will switch machines from Rower/ Assault Bike/ Ski erg.