Thursday March 1, 2018 'Thursday WOD'
Hey guys we’ll be watching the 18.2 Announcement at 8:00pm, feel free to stick around at the gym or come on by. We will also take this day as a deload, just move around and break a sweat. See you all at the BOX!
Workout: 14 Minute AMRAP
20 Cal. Row/Dyne/Erg
10 Walking Lunges
5 Box Jumps