Workout 1: For Time

15-12-9 Slamballs

30-24-18 Cal. Row/Dyne/Erg

15-12-9 Toes To Bar

Workout 2: Partners of 2

10 Minutes to find max cals on Rower

2 Min. rest

10 Minutes to find max cals on Assault Bike

2min. rest

5 Minutes to find max cals on Rower.

1 min rest

5 Minutes to find max cals on Assault Bike

***If you plan to do the OPEN on Friday go at a 75% pace***