Workout 1: For Time
15-12-9 Slamballs
30-24-18 Cal. Row/Dyne/Erg
15-12-9 Toes To Bar
Workout 2: Partners of 2
10 Minutes to find max cals on Rower
2 Min. rest
10 Minutes to find max cals on Assault Bike
2min. rest
5 Minutes to find max cals on Rower.
1 min rest
5 Minutes to find max cals on Assault Bike
***If you plan to do the OPEN on Friday go at a 75% pace***