Strength: Box Squats 4×4 (Light)
Workout: 10Minute AMRAP
40 Hollow Rocks
40 Plate Twist
25m Suitcase Carry (Right Arm)
25m Suitcase Carry (Left Arm)
40 Weighted Flutter Kicks
40 Feet Over Plate
Extra Credit:
4×12-15 Reverse Hypers
4x:30second Wall sit
4x 1 Minute Assault Bike