Strength: Box Squats 4×4 (Light)

Workout: 10Minute AMRAP

40 Hollow Rocks

40 Plate Twist

25m Suitcase Carry (Right Arm)

25m Suitcase Carry (Left Arm)

40 Weighted Flutter Kicks

40 Feet Over Plate

Extra Credit:

4×12-15 Reverse Hypers

4x:30second Wall sit

4x 1 Minute Assault Bike