Thursday WOD April 12, 2018
Thursday April 12, 2018 'Thursday WOD'

Workout: For Time

1 Mile Run

1000m Row

1 Mile Run

“scaling”

800m Run

1000m Row

800m Run

 

Extra Credit: 1 or 2 Rounds

100 Plate Twist

75 Flutter Kicks

50 Weighted Sit Ups or GHD Sit Ups

25 Weighted Toe Touches