Thursday WOD May 3, 2018
Thursday May 3, 2018 'Thursday WOD'

Strength: 5 Bench Press+ 15 Banded Tricep Ext+ 30 Plate Twist x4 working sets.

 

Workout: For Time

Teams of 2

150/100 Cal. Row/Dyne/Erg

300 Double Unders

150/100 Cal. Row/Dyne/Erg

 

Extra Credit:

3×10 Reverse Hypers

3×10 DB Hammer Curls (Per Arm)

3×10 DB Kickbacks (Per Arm)