Strength: 5 Bench Press+ 15 Banded Tricep Ext+ 30 Plate Twist x4 working sets.
Workout: For Time
Teams of 2
150/100 Cal. Row/Dyne/Erg
300 Double Unders
150/100 Cal. Row/Dyne/Erg
Extra Credit:
3×10 Reverse Hypers
3×10 DB Hammer Curls (Per Arm)
3×10 DB Kickbacks (Per Arm)