Hey guys today was pretty brutal so well just roll out and do some mobility to work that soreness out. Reminder we will have MURPH Friday night at Midnight and also Saturday at 7am and 9am NO CLASS on Memorial Day (Monday). See you all at the BOX!
Strength: Mobility and Rolling out
WOD: 12 Min AMRAP
3 Minute rest,
6 Minute AMRAP
DB Push Press (Lightish)