Strength: Mobility
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
25m Sled Push
20/15 Calorie Assault Bike
15 Ball Slams
10 Goblet Squats **With Slamball**
5 Bar Muscle Ups
Extra Credit
5x250m Ski Erg rest 1:2
rest 3 Minutes
5x400m row Rest 2:1