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Strength: Mobility!

Workout: For Time (Ragnar Prep : )

800m Run

25 Calorie Assault Bike

25 Calorie Row

400m Run

25 Calorie Row

25 Calorie Assault Bike

800m Run

Extra Credit:

3×20-25 GHD Sit Ups

3×12-15 Reverse Hypers

3×60 Plate Twist

3x :30 second Side Plank (Each Side)