Strength: Deadlift 4×4 70%-75%
Workout: For Time
15-10-5 Shoulder To Overhead RX(115lb/73lb, 135lb/93lb, 155lb/103lb) RX+(155lb/103lb, 185lb./133lb, 205lb/153lb)
200m Run with Medball
3-2-1 Rope Climbs RX+(Legless Rope Climb)
200m Run with Medball
Strength: Deadlift 4×4 70%-75%
Workout: For Time
15-10-5 Shoulder To Overhead RX(115lb/73lb, 135lb/93lb, 155lb/103lb) RX+(155lb/103lb, 185lb./133lb, 205lb/153lb)
200m Run with Medball
3-2-1 Rope Climbs RX+(Legless Rope Climb)
200m Run with Medball