Strength: “For Quality”

21-15-9 Bench Press **You Pick Weight**

42-30-18 Plate Twist

21-15-9 Hollow Rocks

Workout: For Time

21-15-9

Deadlifts RX(155lb./103lb.)

Bar Facing Burpees

Extra Credit:

3×12-15 Reverse Hypers or Back ext.

3×15 Banded Hamstring Curls

3×1 Minute Plank