SWOD 1: 7 Minute EMOM (Every Minute On the Minute)

12ft Handstand walk or 2-3 Wallwalks (RX+ 2x 12ft walk)

SWOD 2: 7 Minute EMOM

3 High Hang Power Snatch (Hip Pocket) **Add weight if form is GOOD**

Workout: 7 Minute AMRAP (As Many Rounds As Possible)

14 Wallballs

21 Double Unders

Extra Credit: 3-4 Rounds

15 GHD Sit Ups

15 Back ext.

15 KB obl. (Each Side)