Thursday WOD May 6, 2015
Wednesday May 6, 2015 'Thursday WOD'

 

 

 

 

 

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Great Job on the partner WOD today guys, see you all Tomorrow.

SWOD: Deadlift

WOD: 5 RFT

10 Toes To Bar

10 Weighted Step Ups

10 OH Lunges

10 Plate Twist