Strength: 8 Minute EMOM (Every Minute On the Minute)

20 Double Unders +2 Power Cleans **Stay at 65%-75%**

Workout: For Time

500m Row buy in,

30-20-10 Wallballs

15-10-5 Box Jumps

500m Row buy out

Extra Credit:

Tabata Assault Bike

2 minute rest

Tabata Ski erg

2 minute rest

Tabata Row