Strength: Deadlift x10, x8, x6, x4, x2
Workout: For Time
25-50-75 Situps
30 Wallballs
200m Run
Extra Credit:
3×15 Reverse Hypers
3×30 KB obl. **Total**
3×60 Weighted Flutter Kicks
Strength: Deadlift x10, x8, x6, x4, x2
Workout: For Time
25-50-75 Situps
30 Wallballs
200m Run
Extra Credit:
3×15 Reverse Hypers
3×30 KB obl. **Total**
3×60 Weighted Flutter Kicks