Strength: 10 Minute CAP
120 Russian Swings (53lb./35lb.) **Every time you break 15 Air Squats**
Workout: “Sprint Tri”
Teams of 2 **Break you cals however, run together**
200 Calorie Row
150 Assault Bike
800m Run
Strength: 10 Minute CAP
120 Russian Swings (53lb./35lb.) **Every time you break 15 Air Squats**
Workout: “Sprint Tri”
Teams of 2 **Break you cals however, run together**
200 Calorie Row
150 Assault Bike
800m Run