Thursday WOD June 3, 2015
Wednesday June 3, 2015 'Thursday WOD'

Great Job everyone, remember to keep all your PR numbers. Well be using the % from them starting next week for our strength cycle.


SWOD: 1RM Bench Press

WOD: For Time

75 Double Unders buy in then,


Back Squats

Handstand Push Ups

75 Double Unders buy out.