Thursday WOD June 17, 2015
Wednesday June 17, 2015 'Thursday WOD'




IMG_1371Great Job today guys for showing up and doing it nothing harder than your typical Wednesday. For the cherry pickers tisk tisk. See you all tomorrow, i mean we’re benching.


SWOD: Bench Press

WOD: 15-12-9-6

Strict Pull Ups

Push Ups

Weighted Lunges

Run 200M