Thursday July 2, 2015 'Thursday WOD'
Happy Thursday Everyone! This has been a good deload week. Just a few reminders…
We have Free yoga tonight for members, and $10 for non-members at 7:15.
The gym will be closed Saturday for the 4th of July.
Keep up the good work, lets finish this week strong. Looking forward to seeing you all at the box!
SWOD: Power Jerk
WOD: 10Min AMRAP
15 Cal. Row
15 Ball Slams
15 Russian KB Swings
15 Toes To bar