Happy Thursday! We have had a great week this far, let’s keep it up. Reminder we have Yoga tonight at 7 pm. This is FREE for all members and cost $10 for Non-members.
SWOD: RDL’s
WOD: 2 Rounds for Time
(10 Min Time Cap)
20 Pull Ups
20 Plate Twists
20 Knees to Elbow
20 Cal Row
20 Push Ups