Thursday WOD January 8, 2015
Thursday January 8, 2015 'Thursday WOD'


Happy Thursday everyone. Hope you all have had a good week. We know some people may be a bit sore, so today we will be doing more of a “deload” auxiliary core workout. Hope to see you all at the box!

SWOD: Clean Deadlift

WOD: 4 Rounds

5 Strict Knees to Chest

10 Plate Twists

10 Hollow Rocks

10 Superman