Happy Thursday everyone. Hope you all have had a good week. We know some people may be a bit sore, so today we will be doing more of a “deload” auxiliary core workout. Hope to see you all at the box!
SWOD: Clean Deadlift
WOD: 4 Rounds
5 Strict Knees to Chest
10 Plate Twists
10 Hollow Rocks
10 Superman