Awesome work today guys, remember yoga will be held at 7:15pm so bring a towel or yoga mat and some water. See you all Tomorrow.
SWOD: Power Jerk
WOD: 10 Min AMRAP
10 Cal Row
10 Box Jumps
10 Lunges
1o Plate Twist (20 total)
Awesome work today guys, remember yoga will be held at 7:15pm so bring a towel or yoga mat and some water. See you all Tomorrow.
SWOD: Power Jerk
WOD: 10 Min AMRAP
10 Cal Row
10 Box Jumps
10 Lunges
1o Plate Twist (20 total)