Remember those PR’s guys well be coming back to these lifts soon, Yoga will be tonight (Thursday) at 7:15. Come on in for some good active recovery stretching. See you all at the BOX!
SWOD: 1RM Power Jerk
WOD: 3 RFT
20 Cal Row
20 Weighted Sit Ups
20 Lunges
20 Alt V-Ups
20 Push Ups