hey guys so GYM will be closed on Saturday for the “Girls Gone RX” at CrossFit Bradenton. We have 4 teams competing so if you can swing by do so to cheer on the ladies. The comp. will start at 10am and end around 2:30pm. We also will have Yoga right after class at 7:15pm (Thursday) great way for some active recovery and work on some maintenance before the comp. as well. See you all at the BOX!

SWOD: Deadlifts

WOD: 10 Min AMRAP

1 Rope climb

10 Toes To bars

10 DB Thrusters

1o Cal Row

10 Plate Twist