Hey guys this weeks programming has been killer, Remember we have Yoga Thursday right at 7:15pm. Try to come in for great active recovery and work on that mobility or any tight muscle you have. If you’d like to bring a friend do it.Also, Labor Day well only have 1 class either a 8am or 9am so let me know which you’d like. Great Job everyone and see you all at the BOX!

SWOD: Deadlifts

WOD: 45 seconds of work 15 seconds of rest

2 Rounds

Hollow Rocks

Plate Twist

Cal. on Rower

Step Ups