Hi there everyone! Just a reminder, we will have a guest coach tonight, Friday and Saturday. Kevin Moore tonight and Zack Watson Friday and Saturday they are awesome coaches! Josh will be traveling to Miami for Wodapalooza. The entire event will be streaming live, so you can cheer him along from home!

SWOD: Deadlift

WOD: 1-2-3-4-5-6-7-8-9-10

Toes to Bar

Box Jumps