Thursday WOD October 1, 2015
Thursday October 1, 2015 'Thursday WOD'

Great job everyone today, If you guys missed out on Nancy you’ll get a chance to make it up ┬áto whatever class you come to. Well also have Yoga at 7:15pm, if you’ve never done it or its been awhile come on in or stay after class for some great active recovery/stretching. See you all at the BOX!

 

SWOD: Power Snatch

WOD: 18-15-9-6-3

Box Jumps

KB Swings

Toes to bar

RX++++++++++**200m run penalty on Breaking up any Toes To Bar or KB Swings in the WOD.