Hey guys hope everyone is having a great week so far, and getting familiar with some of the new coaches around the Box. If you’re on the fence of doing Iron Curtain and don’t know what division you want to do let me know and ill help out. See you all at the BOX!
SWOD: Tempo Deadlift
WOD:4RFT
1 Rope Climb
12 DB Lunges
12 Ball Slams
12 Plate Twist (24 total)
12 Cal Row.