Thursday WOD October 21, 2015
Wednesday October 21, 2015 'Thursday WOD'

Hey guys hope everyone is having a great week so far, and getting familiar with some of the new coaches around the Box. If you’re on the fence of doing Iron Curtain and don’t know what division you want to do let me know and ill help out. See you all at the BOX!


SWOD: Tempo Deadlift


1 Rope Climb

12 DB Lunges

12 Ball Slams

12 Plate Twist (24 total)

12 Cal Row.