Awesome work on the chipper today guys not as bad as you thought huh? Well have Yoga at 7:15pm right after class if you’d like to work on some active recovery stick around. See you all at the BOX!

SWOD: Deadlift

WOD: 3 Rounds of 45second of work and 15 rest.

Ball Slams

Weighted Lunges

Double Unders

Rowing for Cals