Thursday WOD November 12, 2015
Thursday November 12, 2015 'Thursday WOD'

Hey guys way to crush todays chipper, today will be deload with teams of 2 in the workout. Split the movements go at a some what casual pace…Reminder, No class on Saturday since well be in Orlando. See you all at the BOX!


SWOD: Deadlifts

WOD: For Time

Teams of 2

row 2000m then,


20 Weighted Step Ups

30 KB Swings

40 Plate Twist

BUY OUT 200 Flutter Kicks