Hey guys way to crush todays chipper, today will be deload with teams of 2 in the workout. Split the movements go at a some what casual pace…Reminder, No class on Saturday since well be in Orlando. See you all at the BOX!
SWOD: Deadlifts
WOD: For Time
Teams of 2
row 2000m then,
3RFT
20 Weighted Step Ups
30 KB Swings
40 Plate Twist
BUY OUT 200 Flutter Kicks