Thursday December 3, 2015 'Thursday WOD'
Awesome work on the team workout guys, Well be doing a deload day. Just move around and break a sweat since we will all be pretty sore. See you all at the BOX!
SWOD: Tempo Deadlifts
WOD: 3 ROUNDS OF
45 seconds of work 15 second of rest
Row/dyne for calories
Slamball to Shoulder